No, not mine.
At this stage of my life, I’ve given up all hope of self-improvement and am just aiming for remembering to brush my teeth.
No, no.. it’s that time of year when folks make a resolution to get in shape and descend on the gym like a horde of sweaty, confused locusts.
While I certainly want to encourage people to exercise, this time of year can be unpleasant for those of us who have become accustomed to the less-populated gym of the off months.
I realize it’s not possible for the staff to walk everyone through the basics of gym citizenship, so here’s a few points directed at the resolution crowd:
1. Re-rack your weights. For fuck’s sake – do you think those dumbbells are going to grow eyes and legs and show themselves back to the rack? Of course you don’t. Fucking pick them up and put them back. If I trip over them I’ll tie your shoelaces together while you’re sitting on a bench chatting.
2. Speaking of which, if you’re not actively using something, don’t fucking sit on it. It’s not your private garage fitness room, it’s a space you have to share with several hundred of your new best friends. Normally, I’d say watch the bodybuilders and do what they do, but those bastards plant their asses and proceed to gossip like fishwives, so in this regard, ignore them and keep the long involved conversations to the juice bar or the couches in the lounge area.
3. You might think that eau de mouffette dans un jardin smells divine. You might want to douse yourself with three bottles of it before you work out just to share. Please don’t. This goes double and triple for the pool and the steam room. Do, however, feel free to liberally apply deodorant. Please, for the love of all that’s fucking holy, liberally apply deodorant.
4. Wipe your sweat off of the equipment. You’re carrying that towel around for a reason – it’s certainly not a fashion statement. If I have to scrub something down before I can use it, I’m going to find you and bill you.
5. The cardio areas and the pool get very, very crowded. Please, if you see people waiting, keep it to a half an hour. I know, I know. No one likes to have to get off the treadmill or out of the pool after only half an hour (personally, I hate it), but remember we’re sharing space here. If you stick it out, the gym will eventually be less crowded and you’ll be able to stay on for the full hour (or even more!)
6. Speaking of the pool, at various times of the day classes will reserve lanes. Although this particular gym has a masters swim program (and we’re pretty mellow), mostly they’re aqua exercise classes populated by sweet little old ladies who will gut you like a trout if you don’t get out of that lane three seconds ago. You’ve been warned.
7. If you don’t know how to use something, ask. One of the trainers will help you, or if you can’t find them, another gym member will be more than happy to walk you through how to properly use the kegelnator.
8. Please be nice to the locker room attendants. They’re very nice ladies (gentlemen on the guys’ side) and have to clean a bathroom all day, every day. Think about that before you scream at them.
9. This particular gym provides towels. It’s a very nice amenity, and we’d like the gym to continue to provide it and not decide it’s too much of a pain in the ass to bother with. So pick them up and place them in the hamper when you’re done with them. They’ll be happy to be with their friends.
10. Gentlemen, if you’re rocking those 70’s style running shorts, please wear an athletic supporter underneath. Sit ups and unsupported junk in tiny shorts is something I can’t unsee no matter how much I drink.
Happy New Year and have a great workout!
Filed under: cranky, humor, life in LA, Non-Work, Off-Topic, exercise, gym, New years, play nice, resolution, workout